BALANCED. SUPPORTIVE. TRANSFORMATIVE.
Welcome to Nourished by Grace
A simple approach to nutrition. Rooted in balance, not restriction.
I offer personalised coaching to help you feel your best, physically, mentally, and emotionally. No crash diets. No guilt. Just nourishment, guided by grace.
Who
we are
Nourished by Grace is about all things wellness - built on the belief that real transformation comes from balance. It is not about crash diets, quick challenges, or short-term fixes. Instead, the focus is on evidence & experience based nutrition coaching that helps people build strength, resilience, and confidence for life. We exist to support our clients through all stages of life, and we meet you where you are on your journey. At its core, Nourished by Grace is about supporting you and transforming you into the best version of yourself. We value long-term progress, sustainable habits, and the empowerment of everyone to thrive in both body and mind.
Our Services
1:1 Nutrition Coaching -
8 Week Minimum
Personalised nutrition plans tailored to your goals and lifestyle
Non restrictive, flexible options to cater to a wide range of clients
1:1 coaching and support + open communication
Education & tools for you to use long term and build into your future
Couples, family & breastfeeding friendly plans
CLIENT TESTIMONIALS
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I’ve been working with Grace for several months now, and it’s the best decision I’ve made for myself as a busy mama of 4. I was feeling lethargic and insecure in my own body. With Graces advice, following the plan and weekly check ins, I’ve now lost over 11kg. I feel like a totally new person. I wear my clothes with confidence, I’ve gone down several dress sizes. I have more energy, I can lift heavier, and I’m so much happier within myself. At first it was awesome noticing the change for myself but now it’s so great having others tell me how good I look. Grace is super supportive and encouraging, I’m so stoked to be part of her programme.
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I started my journey with Grace at the beginning of this year and I won't ever look back! I have tried so many different "diets" and other ways to loose weight and I have finally found the perfect balance with Grace! Working with Grace I don't really see it as a "diet" more like better choices for a healthier way of living. Grace has been my backbone on this journey and my weekly check in's with her are what keep me going! Grace is always available to answer any questions and responds so quickly! The kai that is on the plan is manageable and everyday foods which I love! I have not felt this good in a very long time!
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Grace has been amazing to work with while helping me with fat loss leading up to my wedding. Her nutrition plans are full of variety which has made being in a calorie deficit enjoyable - I always look forward to my meals! The weekly check-ins are great for accountability and Grace is always understanding if life gets in the way and you can’t stick to the plan 100%. She genuinely cares about helping you achieve results that are not just short-term, but sustainable and long-lasting.